About Me

Hi, I'm Kate

I have been a health and fitness professional since 2016.

My mission is to empower my clients through sustainable nutrition and personal training.

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• Eat better without feeling deprived

• Ditch the food rules, drop the fad diets

• Build fitness into your life without it taking over

• Achieve and maintain your goals, even when life gets busy.

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I tailor each of my programmes to your needs because I strongly believe that when it comes to health and fitness there is no such thing as one size fits all.