Train with me!
Whether you are a beginner or advanced, Coach Kate's Hiit classes are for you.
30-45 minute group fitness class that will leave you feeling great and help with muscle tone and cardiovascular fitness.
30 - 45 minute personal training sessions, targeted to your goals, I can help you with weight loss, building strength and muscle.
Coach Kate also offers coaching for Strong Woman/Man competitions in which she has taken part in many herself.
I will tailor the perfect nutrition plan to fit your lifestyle and meet your nutrition goals. There is no goal to big or small.